Posted by: admin on Oct 25,2009 1 Comment
Do you know what's the most efficient way that you will catch H1N1 swine flu? OK, that's a no-brainer. Sick person coughing directly into your face cannot be a good thing. That gives you more than a 50% chance of getting sick as well, [Read More]
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
Hair that is glossy and shiny always looks great. Shiny hair is generally associated with healthy hair, so if you hair is a in a good condition and your health is in check, you could add a few finishing touches for a glossier mane. Read more…
Hairstyles for Your Face Shape
Choosing a hairstyle can be a fun and often scary process. With so many styles to choose, how do you know which one is right for you? The shape of your face is a great indicator as to what style will suit you the most. Read more…
Five Staple Wardrobe Must-Haves
While fashions change from season to season, there are just some items every girl's got to have in her wardrobe. These items are the ones that serve as your basics, but can be reworked and styled to look fashionably on trend, no matter the season. Read more…
The Historic American Buildings Survey (HABS), Historic American Engineering Record (HAER), and Historic American Landscapes Survey (HALS) are programs of the National Park Service established for the purpose of documenting historic places. Records consists of measured drawings, archival photographs, and written reports. They are currently managed by the office of Heritage Documentation Programs.
In 1933 the Park Service established the Historic American Buildings Survey following a proposal by Charles E. Peterson, a young Park Service landscape architect. It was founded as a make-work program for architects, draftsmen and photographers left jobless by the Great Depression. Guided by field instructions from Washington, D.C., the first HABS recorders were tasked with documenting a representative sampling of America's architectural heritage. By creating an archive of historic architecture, HABS provided a data base of primary source material for the then fledgling historic preservation movement.
The Historic American Engineering Record program was founded on January 10, 1969 by the National Park Service and the American Society of Civil Engineers. HAER documents historic mechanical and engineering artifacts. Since the advent of HAER, the combined program is typically called "HABS/HAER". Today much of the work of HABS/HAER is done by student teams during the summer, or as part of college-credit classwork.
Welcome to Diet Health and Fitness,
If you are one of the millions of people whose life is being ruined by fear, stress and poor health you may have just found the most valuable website on the internet. You are about to discover the true secrets of how to awaken your mind and body to gain your life back and enjoy happiness.
We don't care how you feel right now or how long you have been suffering because we created the pages of Diet Health and Fitness knowing that this information will transform your life…
However, we can't give you health or wellness. They are choices. How you decide to live your life is all up to you.
To help, we are also offering 2,009 free subscriptions to our 'Diet Health and Fitness' newsletter (click here) this year.
We will keep updating Diet Health and Fitness with new pages and you can always check out our Diet Health and Fitness Blog, full of useful and relevant health information.
If you want to create a new and improved you, this is the right place
We'd all like a slim, toned body, but we can't all afford gym membership fees. However, there are lots of low cost ways to exercise and some of them are even free.
The most obvious form of exercise we can all do anytime anywhere is low impact, so the risk of injury is minimal and all you need is a comfortable pair of walking shoes. You can have a laugh walking with a mate or you can fit it into your daily schedule for example, walk part of the way to work. On a note of caution, always tell someone where you are going and do not walk on your own after dark. The same goes for running.
Jogging and running are higher impact, so make sure you have a proper pair of running shoes. Again it's better with a friend, or a running club. If you are new to running start by jogging for one minute then walking for one minute and repeat for half an hour. After doing this three times a week for a week or two, increase to two minutes running, one minute walking. Keep increasing the amount of running at a comfortable level. Details of organized runs and running clubs can be found in magazines like Runners World.
Look out for adverts for secondhand equipment and you can pick up an almost-new bike cheaply. You will need to make a one off investment in safety stuff, like a helmet and reflective stripe. Cycling is also a handy mode of transport and can save you a fortune in fares or petrol. You can do your weekly shop at Sainsburys with a rucksack then cycle home, intead of splashing out on taxis.
Health and Fitness Make the Difference Between Living Well and Living
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